Be the best version of you with a practice of daily Self-Love ~ @haunaniwildflower
Show yourself some love and nourishing each day from a personalized self-love menu. A self-love menu is a list of options personally aligned for your self care needs. This could be a simple list on your phone, a written out list in a journal/notebook, or a place where you look often like somewhere in your calendar. Some items on my self-love menu are morning yoga, salt bath with essential oils, beach walk, plant shopping, evening face mask and listening to music and dance. I encourage you to create one of your own and choose 1-3 items on it daily.
Here's more ideas to include on your full service Self-Love Menu::
Salt bath with essential oils
Walk on the beach
Dance
Yoga
Meditate
Walk in Nature
Massage
Acupuncture
Talk to a friend
Make or buy yourself a yummy elixir or warm drink
Bring home a new plant
Garden
Journal
Read
Go swimming
Go to bed early
Watch a show or documentary
Eat a nourishing meal
Meal prep
Snuggle with your pet
Spend time with friends
Have a movie night
Cuddle with your partner or lover
Watch the Sunrise
Watch the Moonrise
Listen to positive affirmations
Eat some chocolate
Be grateful
Give yourself a lymph massage
Brush your hair
Braid your hair
Listen to your favorite music
Do a craft
Walk in a botanical garden
Rest on the beach
Walk around your neighborhood
Cook soup
Watch a comedy and laugh out loud
Rub coconut oil on your body and hair
Go on a hike
Take your pet for a walk
Treat yourself to a new piece of clothing or shoes or accessory
Inspired post by: melissaambrosini.com, check out her new book Comparisonitis
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